Monday, June 18, 2012
Sliding......
I'm sliding alright right out of my pants. I have had to wear a belt this past couple of days. I could not get my belt hooked... seriously... for ages. It's workinng just fine now. For the most part of this is I am eating several times a day and feel full all the time. Now that Mark is home at noon and will be done with his green house job by the 4th. We are doing a shake for breakfast a regular dinner at lunch and another shake at dinner time. In between I am having a boild egg mid morning. Fruit mid afternoon, hand full of almonds for crunch and tossed salad with balsalmic vinigrette I make at home. I have been trying to figure out why I am not hungry and craving chips and chocolate and cake Oh My. With the shakes I feel I am reving up my metabolism by having proper nutritian. My insuline injections are down to only 1/3rd of what I used to take. I need to keep this lifestyle up so I can get totally off of the insuline and some of my other meds. This is seriously the easiest health plan I have ever been on. 2 shakes a day, 1 sensible meal and healthy snacks in between. Wednesday is my official weigh and measure day. So I will be back then with the results of week 2!
Labels:
Body by vi,
Diet,
shakes,
Visalus,
weight loss journey
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